SSC GD Constable 2025 Physical Test Dates Announced: 20th August to 11th September
The Staff Selection Commission (SSC) has officially announced the dates for the Physical Efficiency Test (PET) and Physical Standard Test (PST) for the GD Constable recruitment 2025. The physical tests will be conducted from 20th August 2025 to 11th September 2025 across various centers in India.
SSC GD Constable 2025 Physical Test Dates Announced
The physical tests will be conducted in multiple batches across different states. Here’s the tentative schedule:
| Phase | Dates | States Covered |
|---|---|---|
| Phase 1 | 20 Aug – 25 Aug 2025 | Northern Region (J&K, Punjab, Haryana, HP, Uttarakhand) |
| Phase 2 | 26 Aug – 1 Sept 2025 | Western Region (Rajasthan, Gujarat, Maharashtra, MP) |
| Phase 3 | 2 Sept – 5 Sept 2025 | Eastern Region (WB, Bihar, Jharkhand, Odisha) |
| Phase 4 | 6 Sept – 11 Sept 2025 | Southern Region (AP, Telangana, Karnataka, Tamil Nadu, Kerala) |
SSC GD Constable 2025 Physical Test Requirements
The Physical Efficiency Test (PET) and Physical Standard Test (PST) are crucial stages in the SSC GD Constable selection process. Here are the requirements:
Physical Standards (PST)
- For Male Candidates: Height – 170 cm (relaxable for certain categories), Chest – 80-85 cm (with expansion)
- For Female Candidates: Height – 157 cm (relaxable for certain categories)
- Weight proportionate to height and age
Physical Efficiency Test (PET)
- Race: 5 km in 24 minutes for males, 1.6 km in 8.5 minutes for females
- Long Jump: 3.80 meters for males, 3.0 meters for females
- High Jump: 1.20 meters for males, 1.0 meter for females
Preparation Tips for SSC GD Constable 2025 – Physical Test
- Start practicing running daily, gradually increasing your distance and speed
- Include strength training exercises in your routine
- Practice jumping exercises to improve your performance in long and high jump
- Maintain a balanced diet to ensure proper nutrition and energy levels
- Get adequate rest and recovery between training sessions
- Practice in similar conditions to what you’ll face during the actual test
Documents Required for PET/PST – SSC GD Constable 2025
- SSC GD Constable 2025 Admit Card for PET/PST
- Photo ID proof (Aadhar Card, Voter ID, Driving License, etc.)
- 10th Class Certificate (for age proof)
- Caste Certificate (if applicable)
- Domicile Certificate (if applicable)
- Recent passport-sized photographs (same as uploaded in application)
- Medical Certificate (in prescribed format, if required)
What After the Physical Test? – SSC GD Constable 2025
Candidates who qualify the PET/PST will be called for the Detailed Medical Examination (DME). The final selection will be based on the performance in the Computer-Based Test and passing the physical and medical tests.
Frequently Asked Questions – SSC GD Constable 2025
Q: When will the PET/PST admit cards be released?
A: The admit cards are expected to be released 10-15 days before the test date for each phase.
Q: Is there any relaxation in physical standards for reserved categories?
A: Yes, there is relaxation in height and chest measurements for SC/ST and OBC candidates as per government norms.
Q: Can I change my PET/PST center?
A: Generally, the center is fixed based on your preference in the application form. Requests for change are rarely entertained.
Q: What is the dress code for the physical test?
A: Candidates should wear comfortable sports attire (t-shirt/track pants/sports shoes) suitable for physical activities.
The announcement of SSC GD Constable 2025 Physical Test dates marks an important milestone in the recruitment process. Candidates who have cleared the written exam should now focus on physical preparation while keeping all required documents ready. Remember that the physical test is as important as the written examination in the selection process. Best of luck to all aspirants!
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